Strength Training: The What, Why and How

Meta Description – Strength Training does not have to be confusing! Keep reading to know more about the benefits, types, and how to start your journey in Strength Training.

Strength Training: The What, Why, and How?

We’re back with a new edition of the many broad domains of fitness, Strength Training for Beginners! When you’re new, confusion is bound to play a major, but that does not have to be the case with your strength training journey. We have covered queries from top to bottom, and after reading today’s blog, you’re about to exhale a sigh of relief.

What is Strength Training?

Synonymously known as weight or Resistance Training, it includes physical activity with external resistance that targets a specific muscle or group of muscles. Usually, weight machines, free weights, and even your body weight are the main components to perform strength training. 

The overall purpose of this type of training is to work the muscles to cause tears. Eventually, these tears regenerate into better and stronger muscle tissue. In hindsight, strength training is also advantageous for anyone’s overall fitness and not only for bodybuilders or top athletes.

Common Regimes of Strength Training

Full Body Circuit Training:

Strength training beginners mostly start with this type of workout program. The method involves exercising the entire body with several motions and using lighter weights. Doing so makes sure your body is not excessively sore, especially any specific muscle group.

Push-Pull-Legs Strength Training

Here, to work your muscles, the body is divided into three movement planes, that is, the muscles that push, the ones that pull, and the entire lower body. These workouts will be carried out over three days, each for working one of the muscle groups while the other two rest. These are commonly called push days (chest, triceps, and shoulder), pull days (biceps, back, and traps) and Leg Days (entire lower body).

Muscle Isolation Strength Training

These workouts involve training one or two muscle groups in a day. The primary objective is to contract one muscle in each exercise. A few examples of these muscle isolation training are concentration curls, leg extensions, and triceps kickbacks. Performing these also help target and development of specific muscle such as the booty or arms to your desired goal.

Hypertrophy Strength Training

Under this category, exercises with larger movements such as deadlifts, squats, power cleans, snatches, etc., are performed to work in more muscle. These make an exceptional Full-Body Workout to enhance overall strength as well as weight loss. However, it is crucial to have expert guidance while performing these exercises because of their high-risk factor.

Why is Strength Training Beneficial?

Keep the popular beliefs about strength building and its effects on bulking up because there’s more than what meets the eye.

Strength Training Benefits involve various aspects such as:

  • – Improved muscle mass and bone health
  • – Increases post-exercise metabolism that helps weight control
  • – Manages chronic diseases such as diabetes, osteoporosis, and arthritis
  • – Reduces hypertension and risk of heart disease by improving blood pressure
  • – Decreased risk of injury while exercising because of developed bone and muscle strength

How to Start Strength Training for Beginners?

The first step to start is to discuss it with your trainer, even when Strength Training at Home. You need to understand how your body works, its capacity to adapt, and accordingly, choose a workout. To assist beginners who want to take a step towards a healthier lifestyle, TLC – The Online Fitness Trainer App [CTA], has well-planned strength training workouts that start from the basics.

Adjusting will be challenging, but you must set your mind to it and maintain consistency to see the results. In addition, you must use different types of strength training by increasing the difficulty level to achieve better results.

The DO’s and DON’T’s of Strength Training

A cautious approach is essential to perform any form of Strength Training safely. We have compiled a few tips to help you navigate through this broad domain.

  • – Don’t overload the exercise with heavyweights. Take it slow, choose comfortable weights, and gradually build the required strength to work your way up.
  • – Don’t exercise to exhaustion. You must moderate your workouts to avoid crashing to the floor after completing a set.
  • – Don’t skip the warm-ups. They are crucial to prepare your muscles for the coming action while also yielding better results.
  • – Rest is necessary to help your muscles grow. The golden rule is to work out each muscle group alternatively and around two times a week.
  • – Breathe properly. Exhale with each lift and inhale as you lower it. With this, you will avoid injuries like hernias and also enhance your performance.
  • – Use the expertise of a professional to avoid injuries and maintain an accurate posture.

We’re always happy to lend a helping hand to anyone in need of fitness and lifestyle assistance. If you’ve got a clear idea of strength training, our job here is complete! To know more about Health and Fitness stay in touch with us, and we will do our best to keep you up to date! If you missed the previous blogs, c here!

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