You can bet a million dollars that the first day at any gym, especially as a beginner, can be intimidating. There’s also a fair chance no one briefing you about what to wear, how to act, or when to perform on which machine, but now, you’ve no reason to feel anxious. As we always do, […]
Most Rookie Mistakes When Working Out as a Beginner
A Few Tips to Keep in Mind before Starting your Workout: Don’t have tunnel vision. Scope the gym and understand the equipment and space around you to know your options. You can always ask a fitness trainer to give you a guided tour. Don’t start without a plan. Being aimless is the worst thing you […]
Restart a Healthy Daily Routine and Kiss the Pandemic Goodbye!
Let‘s face it, you’ve probably put on a few pounds, become a couch potato, or simply don’t feel like putting in any effort anymore. The pandemic has had all of us in a situation similar to this, completely derailing our normal lifestyle as well as healthy habits, including the long-lost workouts. At TLC, we understand […]
Common Myths about Carbohydrates Busted!
Meta Description – Carbohydrates are not the enemy, so let’s clear them by busting some myths. Carbs have a bad reputation in the world of fitness, especially when losing weight because several misconceptions surround the topic. Moreover, understanding carbohydrates and how they work can be tricky. As a result, we’re going to lend a helping hand […]
Strength Training: The What, Why and How
Meta Description – Strength Training does not have to be confusing! Keep reading to know more about the benefits, types, and how to start your journey in Strength Training. Strength Training: The What, Why, and How? We’re back with a new edition of the many broad domains of fitness, Strength Training for Beginners! When you’re […]
Your step-wise guide to all things cardio
Another blog, another chance to getting digging into more fitness knowledge! Previously, we discussed the main types of fitness training, and today, we will elaborate further on one of the topics, Cardio Workouts. If you’re a beginner, our intricately researched and stepwise manual is all you need to decode everything about Cardio! What is Cardio […]
Fitness 101: A Beginner’s Guide to Workouts
Introduction Confused about where to begin your Fitness Journey? We have read your mind! Keeping in mind all the gym beginners, we will break it down to the basics in this blog! We will start by understanding the major exercise groups involved in everyone’s fitness journey– Strength, Cardiovascular, and Flexibility Training. A balanced combination of […]
Fix your sleep now !!
The circadian rhythm meaning, also known as the circadian cycle, is the 24-hour internal body clock that processes and regulates your sleep-wake cycle. A chain reaction is set off in which various factors of your surrounding environment, for example, darkness and light, influence the brain to release certain hormones. These hormones are required to put […]
Food as Fuel: Before, During, and After Workouts
Exercise is King. Nutrition is Queen. Put them together and you’ve got a Kingdom Jack Lalanne When you’ve planned a long trip, refuelling your car is one of the first things to do. Similarly, to function through an entire day, our body needs accurate nutrition at regular intervals to monitor the body’s energy requirements. When […]
The Ultimate 5-Step Guide on how to begin your Fitness Journey
Creating a new lifestyle habit may seem to be a daunting task. To get used to the change caused by it? Even more so. Many of us have sighed at the thought of going to the gym and keeping up the consistency. However, if you break it down to the basics, the job is pretty […]
The Lifestyle Coach who is Transforming the Idea of Fitness in Goa
Ashwyn Barreto from Goa is bringing fitness to the comfort of your home through personal and virtual sessions, this complimented with specific workout and diet plans for each customer. The Covid-19 pandemic has impacted many industries at large. The major industries we saw take a hit are the entertainment, hospitality, food, film, manufacturing and fitness […]
Virtual workout is the new normal during the pandemic
When gyms were shut, days before the lockdown, it seemed like the fitness industry was hit hard. But within weeks, trainers moved the action online. They experimented with a few months of free online training, to allow people to warm up to the idea, before moving to coach online. Virtual group classes and live sessions […]