You can bet a million dollars that the first day at any gym, especially as a beginner, can be intimidating. There’s also a fair chance no one briefing you about what to wear, how to act, or when to perform on which machine, but now, you’ve no reason to feel anxious. As we always do, […]
Most Rookie Mistakes When Working Out as a Beginner
A Few Tips to Keep in Mind before Starting your Workout: Don’t have tunnel vision. Scope the gym and understand the equipment and space around you to know your options. You can always ask a fitness trainer to give you a guided tour. Don’t start without a plan. Being aimless is the worst thing you […]
Common Myths about Carbohydrates Busted!
Meta Description – Carbohydrates are not the enemy, so let’s clear them by busting some myths. Carbs have a bad reputation in the world of fitness, especially when losing weight because several misconceptions surround the topic. Moreover, understanding carbohydrates and how they work can be tricky. As a result, we’re going to lend a helping hand […]
Strength Training: The What, Why and How
Meta Description – Strength Training does not have to be confusing! Keep reading to know more about the benefits, types, and how to start your journey in Strength Training. Strength Training: The What, Why, and How? We’re back with a new edition of the many broad domains of fitness, Strength Training for Beginners! When you’re […]
Your step-wise guide to all things cardio
Another blog, another chance to getting digging into more fitness knowledge! Previously, we discussed the main types of fitness training, and today, we will elaborate further on one of the topics, Cardio Workouts. If you’re a beginner, our intricately researched and stepwise manual is all you need to decode everything about Cardio! What is Cardio […]
Fitness 101: A Beginner’s Guide to Workouts
Introduction Confused about where to begin your Fitness Journey? We have read your mind! Keeping in mind all the gym beginners, we will break it down to the basics in this blog! We will start by understanding the major exercise groups involved in everyone’s fitness journey– Strength, Cardiovascular, and Flexibility Training. A balanced combination of […]