You can bet a million dollars that the first day at any gym, especially as a beginner, can be intimidating. There’s also a fair chance no one briefing you about what to wear, how to act, or when to perform on which machine, but now, you’ve no reason to feel anxious. As we always do, […]
Most Rookie Mistakes When Working Out as a Beginner
A Few Tips to Keep in Mind before Starting your Workout: Don’t have tunnel vision. Scope the gym and understand the equipment and space around you to know your options. You can always ask a fitness trainer to give you a guided tour. Don’t start without a plan. Being aimless is the worst thing you […]
Common Myths about Carbohydrates Busted!
Meta Description – Carbohydrates are not the enemy, so let’s clear them by busting some myths. Carbs have a bad reputation in the world of fitness, especially when losing weight because several misconceptions surround the topic. Moreover, understanding carbohydrates and how they work can be tricky. As a result, we’re going to lend a helping hand […]
Fix your sleep now !!
The circadian rhythm meaning, also known as the circadian cycle, is the 24-hour internal body clock that processes and regulates your sleep-wake cycle. A chain reaction is set off in which various factors of your surrounding environment, for example, darkness and light, influence the brain to release certain hormones. These hormones are required to put […]
Food as Fuel: Before, During, and After Workouts
Exercise is King. Nutrition is Queen. Put them together and you’ve got a Kingdom Jack Lalanne When you’ve planned a long trip, refuelling your car is one of the first things to do. Similarly, to function through an entire day, our body needs accurate nutrition at regular intervals to monitor the body’s energy requirements. When […]
The Ultimate 5-Step Guide on how to begin your Fitness Journey
Creating a new lifestyle habit may seem to be a daunting task. To get used to the change caused by it? Even more so. Many of us have sighed at the thought of going to the gym and keeping up the consistency. However, if you break it down to the basics, the job is pretty […]