You can bet a million dollars that the first day at any gym, especially as a beginner, can be intimidating. There’s also a fair chance no one briefing you about what to wear, how to act, or when to perform on which machine, but now, you’ve no reason to feel anxious. As we always do, […]
Most Rookie Mistakes When Working Out as a Beginner
A Few Tips to Keep in Mind before Starting your Workout: Don’t have tunnel vision. Scope the gym and understand the equipment and space around you to know your options. You can always ask a fitness trainer to give you a guided tour. Don’t start without a plan. Being aimless is the worst thing you […]
Restart a Healthy Daily Routine and Kiss the Pandemic Goodbye!
Let‘s face it, you’ve probably put on a few pounds, become a couch potato, or simply don’t feel like putting in any effort anymore. The pandemic has had all of us in a situation similar to this, completely derailing our normal lifestyle as well as healthy habits, including the long-lost workouts. At TLC, we understand […]
Your step-wise guide to all things cardio
Another blog, another chance to getting digging into more fitness knowledge! Previously, we discussed the main types of fitness training, and today, we will elaborate further on one of the topics, Cardio Workouts. If you’re a beginner, our intricately researched and stepwise manual is all you need to decode everything about Cardio! What is Cardio […]
Fitness 101: A Beginner’s Guide to Workouts
Introduction Confused about where to begin your Fitness Journey? We have read your mind! Keeping in mind all the gym beginners, we will break it down to the basics in this blog! We will start by understanding the major exercise groups involved in everyone’s fitness journey– Strength, Cardiovascular, and Flexibility Training. A balanced combination of […]