Let‘s face it, you’ve probably put on a few pounds, become a couch potato, or simply don’t feel like putting in any effort anymore. The pandemic has had all of us in a situation similar to this, completely derailing our normal lifestyle as well as healthy habits, including the long-lost workouts. At TLC, we understand […]
Food as Fuel: Before, During, and After Workouts
Exercise is King. Nutrition is Queen. Put them together and you’ve got a Kingdom Jack Lalanne When you’ve planned a long trip, refuelling your car is one of the first things to do. Similarly, to function through an entire day, our body needs accurate nutrition at regular intervals to monitor the body’s energy requirements. When […]