You can bet a million dollars that the first day at any gym, especially as a beginner, can be intimidating. There’s also a fair chance no one briefing you about what to wear, how to act, or when to perform on which machine, but now, you’ve no reason to feel anxious. As we always do, […]
Restart a Healthy Daily Routine and Kiss the Pandemic Goodbye!
Let‘s face it, you’ve probably put on a few pounds, become a couch potato, or simply don’t feel like putting in any effort anymore. The pandemic has had all of us in a situation similar to this, completely derailing our normal lifestyle as well as healthy habits, including the long-lost workouts. At TLC, we understand […]
Common Myths about Carbohydrates Busted!
Meta Description – Carbohydrates are not the enemy, so let’s clear them by busting some myths. Carbs have a bad reputation in the world of fitness, especially when losing weight because several misconceptions surround the topic. Moreover, understanding carbohydrates and how they work can be tricky. As a result, we’re going to lend a helping hand […]
The Ultimate 5-Step Guide on how to begin your Fitness Journey
Creating a new lifestyle habit may seem to be a daunting task. To get used to the change caused by it? Even more so. Many of us have sighed at the thought of going to the gym and keeping up the consistency. However, if you break it down to the basics, the job is pretty […]