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Meet The Professionals

Ashwyn Barreto

Founder and NASM-Certified Personal Trainer

Avoid the “trends” Only a suitable and sustainable lifestyle approach will
ensure all-around health and fitness progress. TLC is my way of ensuring there
is hope for a healthier future through easy lifestyle changes instead of


  • Strength and conditioning
  • Corrective exercise training
  • Functional training
  • Performance training
  • Movement training
  • Rosanna D’Costa

    PTA Global-Certified Personal Trainer

    I firmly believe that maintaining a fit body also develops your mind and brings
    on a sense of determined confidence, and with my experience, I want to help
    others achieve the ultimate satisfaction and stability in life.


  • HIIT Workouts
  • Strength and Conditioning
  • VipR
  • Agnelo Silveira

    NASM & ISSA- Certified Personal Trainer

    Watching how I transitioned and started living a healthier lifestyle, I decided to
    help many others dealing with similar issues. Now, I have the required skills to
    help anyone who needs a little boost in their transition journey.


  • Physique Transformation
  • Body Recomposition
  • Arjun Vernekar

    YMCAfit Level 2&3 Certified Personal Trainer

    Competitive sports was always a passion, but turning it into a career was the
    best way to impart my knowledge to people who require assistance towards
    developing a healthy, happy lifestyle. It’s a journey of determination,
    encouragement, and achieving goals.


  • Agility Training and Mobility
  • Polymetric, Flexibility and Functional Training
  • Body Weight Movement
  • Dilip Salunke

    Having specialized in parkour training, fitness has always been more than just a trip to the gym. After gaining profound expertise in various arts of fitness, I want to use it and assist all my clients in reforming their lifestyle.


  • Callisthenics
  • Bodyweight training
  • Strength training
  • Mansi Naik

    Maintaining a balanced body and lifestyle has motivated me ever since I was a child. I began to focus on healthy lifestyle practices and truly realized that a healthy mind and body hold the key to the overall balance in the human body.


  • Strength and conditioning
  • Sanzia Nogar

    A healthy lifestyle does not come overnight, and neither does it come with frequent gym visits. Transitioning into a better version of yourself requires a cleanse from the inside out, and changing daily practices can go a long way.


  • Strength and Conditioning
  • Nutritional Guidance and Support
  • Praveen Durbhatkar

    IFSI-Certified Personal Trainer

    After collecting sufficient experience in the fitness industry, I’ve realized that you need to enjoy training to maintain a fit mind as well as body. By making it a career, my goal is to make my clients fall in love with their fitness journey and pursue it effortlessly.


  • Free weight Workouts
  • Rope Skipping
  • Anvi Chugh

    ACE-Certified Personal Trainer

    My years in the corporate sector led me to join the gym and fixate myself on understanding the harmony between the human mind and body. The science behind fitness helped me achieve several goals and I want to impart this knowledge to help others achieve theirs.


  • Strength and Conditioning