Let’s Sweat it out instead of Stressing it out

Fitter

Special Customised Fitness App and the online fitness trainer to ensure you are fitter and better forever in the best way.

Focussed

Using this app and all our Fitness plans along with the personal fitness coach, we help you get disciplined to take the best responsibility of your health.

Forever

Our Fitness plans, if continued ahead, we assure to have fantastic and best health benefits forever with the online fitness trainer.

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Packages

Basic

Use this fitness app, reach your fitness goals with the personal fitness coach and realize your dream of having a toned body all at a competitive
price

$ 33

Monthly

  • Workout Programs
  • One time Basic Diet Plan complimentary
  • Progress Tracking in terms of body weight and circumference measurements

Premium

Our premium plan offers you additional support, progress tracking & additional app features to help you ace your workout routines and achieve your fitness goals.

$ 55

CUSTOMISED DIET PLAN WITH UPGRADE OPTION at an additional amount of  
$ 30

  • Workout Programs
  • One time Basic Diet Plan complimentary
  • Progress Tracking in terms of body weight and circumference measurements
  • Personal Fitness Coach Support to provide you assistance around the clock
  • Monthly check in to discuss progress using the fitness tracker app.
  • Ability to star workouts and add them to favourites
  • Option to upgrade to a customised diet plan

CUSTOMISED DIET FITNESS PLANS AVAILABLE


Available only with premium subscription plan
Take 7 Day free trial now

Your TLC online personal fitness trainer is at your fingertips

Our Health & Fitness App helps you train independently at home or at the gym. Our goal is to make you achieve your fitness goals by facilitating a healthy and balanced lifestyle where exercise and good nutrition go hand in hand. This online fitness trainer App has amazing features that you must download to enjoy.

Every workout session contains a Warmup, Exercise and Cooldown routine. Detailed videos of each and every warmup, workout and cooldown exercise. Basic diet plan provided with all the subscription fitness plans by the personal fitness coach app. Workout timer to track your workout and resting intervals. Ability to track your progress in terms of weight and body circumference measurements. Connect with the online fitness trainer and solve all your workout and diet related queries.

Take 7 day free trial
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Every workout session contains
a Warmup, Exercise and Cooldown routine each with a detailed video.

Fitness Coach app icon

Ability to change fitness level during subscription

Fitness app diet icon

Basic diet plan provided with all the subscription fitness plans and with an option to upgrade to a customised diet.

Fitness plans timer icon

Workout timer to track your workout
and resting intervals.

Fitness plans weight machine icon

Ability to track your progress in terms
of weight and body
circumference measurements.

Fitness plans Connect icon

Connect with the coach and solve all
your workout and diet related queries.

TLC: Fitness Coach App Advantages

Fitness goals : coach image

Meet the Personal Fitness Coach

Fitness goals : coach image Fitness goals images
Personal Fitness Trainer Review

I have been interested in sports from a young age and found a way to convert that passion for fitness into a career where I could help people achieve their goals. As an athlete and a personal fitness coach, I love inculcating functional exercises in my workouts which helps harness the true potential of one's body. I believe in a holistic approach towards fitness instead of just looks, as that helps one achieve a naturally fit and healthy body...
Read more

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About the Nutritionist

Fitness App Nutritionist Viveka BarrosViveka Barros
(MSc. Clinical and Sports Nutrition)
A passionate Clinical and fitness Nutritionist who has worked extensively in the clinical field with Manipal hospitals, in the wellness department at Sanda Retreats Wellness Resort and Spa, and thereafter a private consultant; creating diets that are practical and bring about a sustainable lifestyle, bursting myths and fads, changing minds and bodies, with evidence based Individualised Nutrition therapy to achieve Holistic Health, believing in the principle, that consistent hard work and effort each day pays off with higher sustained rewards.

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ABOUT THE IMPORTANCE OF EATING HEALTHY

To achieve fitness, eating healthy is the most important factor in fact 80% depends on good and sustainable eating habits, while the 20% on consistent exercise. The food we eat plays a vital role in shaping our being right from the time of conception through growth, adulthood and to a healthy old age. It helps us grow strong as children and adolescents, reduce body fat and reduce the risk of illnesses which is what we are facing as a major challenge in today's times. Obesity, diabetes, immunity related disorders and the rarest of cancers all due to unhealthy eating habits which can be curbed, prevented

as well as managed, with good eating habits using food as medicine for a daily sustainable healthy life.

With our fitness tracker app, the personal fitness trainer will fit the best nutrition plans customised according to your body type, your needs and health condition coupled with the best suitable workout program so you can achieve complete holistic health right here with us.

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Testimonials

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Testimonials…

Best Fitness apps testimonial Ramya

Ramya Allaparthi
Change for me is not something that is physically bound but is also something that should have a greater impact mentally. It is remarkable to see how the personal fitness coach manages to strike..
Read more

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Change for me is not something that is physically bound but is also something that should have a greater impact mentally. It is remarkable to see how ’That Lifestyle Coach’ manages to strike a balance between the two effortlessly. With the highly personalized fitness plans that suit your body type the best, my experience training with ‘That Lifestyle Coach’ has been nothing but positive with visible transformations along with a very cohesive and congenial environment.

- Ramya Allaparthi
Personal Fitness Coach App testimonial Marvin

Marvin Diaz
The thing I like most about the personal fitness coach is his genuine dedication towards your fitness goals and his direct no-nonsense approach to fitness. He is definitely not your standard trainer who just gives you..
Read more

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The thing I like most about Ashwyn is his genuine dedication towards your fitness goals and his direct no-nonsense approach to fitness. He is definitely not your standard trainer who just gives you a generic exercise chart but instead listens to your broad goals and uses his expertise and experience to build a holistic program to match your expectations. Most importantly, Ashwyn takes time out to explain why a program is designed in a certain way and how exactly the program will help you get stronger and better.

- Marvin Diaz
Online Fitness Trainer App testimonial Sonia

Sonia Kamat
When I first met Ashwyn, the online fitness trainer, he was still new in his profession. I will admit I was sceptical at having to train with someone with not too much experience. Imagine my surprise when what I gained.. Read more

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When I first met Ashwyn, he was still new in his profession. I will admit I was sceptical at having to train with someone with not too much experience. Imagine my surprise when what I gained surpassed all my expectations and more. I had been training for at least 7-8 yrs before but Ashwyn turned out to be the most hardworking, committed, sincere, disciplined, and helpful as well as up to date with the latest fitness knowledge. What sets him apart is the importance he gives to the form of his clients which is really the most important part of training as this where one can eliminate major injuries. He is truly a personal fitness Coach as he not only takes care of your physique but also takes into consideration your all round state of mind which is so important in sticking to one's fitness goals.

- Sonia Kamat
Take 7 Day free trial
Fitness App testimonials

Testimonials…

Personal Fitness Trainer app testimonial Ramya

Ramya Allaparthi
Change for me is not something that is physically bound but is also something that should have a greater impact mentally. It is remarkable to see how ’That Lifestyle Coach’ manages to strike a balance between the two effortlessly. With the highly personalized workout plans that suit your body type the best, my experience training with ‘That Lifestyle Coach’ has been nothing but positive with visible transformations along with a very cohesive and congenial environment.

Online Fitness Trainer app testimonial

Marvin Diaz
The thing I like most about Ashwyn is his genuine dedication towards your fitness goals and his direct no-nonsense approach to fitness. He is definitely not your standard trainer who just gives you a generic exercise chart but instead listens to your broad goals and uses his expertise and experience to build a holistic program to match your expectations. Most importantly, Ashwyn takes time out to explain why a program is designed in a certain way and how exactly the program will help you get stronger and better.

Fitness App testimonial

Sonia Kamat
When I first met Ashwyn, he was still new in his profession. I will admit I was sceptical at having to train with someone with not too much experience. Imagine my surprise when what I gained surpassed all my expectations and more. I had been training for at least 7-8 yrs before but Ashwyn turned out to be the most hardworking, committed, sincere, disciplined, and helpful as well as up to date with the latest fitness knowledge. What sets him apart is the importance he gives to the form of his clients which is really the most important part of training as this where one can eliminate major injuries. He is truly a personal fitness Coach as he not only takes care of your physique but also takes into consideration your all round state of mind which is so important in sticking to one's fitness goals.

Take 7 Day free trial

Want to get in shape? Call or email to schedule consultation.

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With a rich schooling background in Sharada Mandir and Dempo College of Arts & Science, I am a passionate learner and observer. I dropped out of my Master's in Geology from St Xavier's College, Mumbai, only to pursue a career in fitness. Went on and got certified with the National Academy of Sports Medicine, before beginning my career as a fitness trainer at a reputed gym in Panaji. After a stint with Fitness Bar for almost two years, I then decided to start with my own brand, Thatlifestylecoach, under which I train clients and help them make positive changes in their lifestyle.

My education in fitness and experience working with different types of clients ensures that I can design efficient workout programs for general clients as well as special clients with health issues like high blood pressure, slip disc and more. Encouraging clients to make small changes in their lifestyle, which are sustainable and manageable, leading to major changes in one's body and overall health.

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Advanced customized diet plan
  • 60 minute long In-depth Nutrition Assessment along with nutrition counselling and an advanced diet plan.
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Medical diet plan
  • 90 minute long In-depth Clinical and Nutrition Assessment with a nutrition counselling session and a clinical diet plan.
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Total body transformation program
  • In-depth Nutrition Assessment.
  • Four 30 minute long nutrition counselling sessions across 3 months.
  • Two weekly free progress updates.
  • 3 diet plans in stages.
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Healthy Couples Balanced Diet
  • In-depth Nutrition Assessment.
  • One 30 minute nutrition counselling session (for each individual) and 1 detailed diet plan with food options suitable for a couple.
  • Free follow ups for the next 2 months.