Personal Fitness Training Classes | That Lifestyle Coach Goa

Personal Training

TLC’s Personal Training Classes comprise a combination of planned workouts that suit you and facilitate a safe and natural transformation. With the help of our highly qualified team, our programs are designed to effectively help our clients via our training sessions and include a plethora of components related to fitness and a healthier lifestyle.

Transition to a Healthier Lifestyle Today

Packages starting at INR 999 Per Month

Enquire Now

1-ON-1

Personalized fitness coaching focused entirely on your individual needs and goals.

BENEFITS

Maximizes results through tailored exercise plans, dedicated attention, and direct feedback.

Intense, focused workouts.

Consistent progress monitoring.

Personalized coaching and insights.

SUITABILITY

Ideal for those seeking a highly personalized approach and willing to invest in their health and fitness journey.

Hybrid Personal Training

A combination of in-person coaching and online support, offering a balance between guidance and flexibility.

BENEFITS

Provides structure and adaptability, allowing you to fit training into a busy lifestyle.

Balance between guidance and flexibility.

Convenient online support.

Fits into a busy lifestyle.

SUITABILITY

Best for individuals who value both personal interaction and the convenience of online support.

Hybrid Personal Training

A combination of in-person coaching and online support, offering a balance between guidance and flexibility.

BENEFITS

Provides structure and adaptability, allowing you to fit training into a busy lifestyle.

Balance between guidance and flexibility.

Convenient online support.

Fits into a busy lifestyle.

SUITABILITY

Best for individuals who value both personal interaction and the convenience of online support.

Self Guided Training

Independent training facilitated by customized workout plans and periodic expert consultations.

BENEFITS

Empowers you to take charge of your fitness journey with professional guidance when needed.

Independent training journey.

Customized workout plans.

Weekly Coach check-ins.

SUITABILITY

Suited for self-motivated individuals looking for an economical yet effective fitness solution.

TESTIMONIALS

Stories of Transformatiion

“That Lifestyle Coach excels in creating a balance between physical and mental change. Their personalized fitness plans are tailored to individual body types, offering a positive experience with noticeable transformations. The environment here is not just about physical training; it’s supportive and fosters overall well-being.”

Ramya Allaparthi
“What stands out at That Lifestyle Coach is their dedication to individual fitness goals and a tailored approach to fitness. Unlike standard programs, they listen to your objectives, crafting a holistic program to meet your expectations. Their commitment to explaining the rationale behind each program makes you understand how it contributes to becoming stronger and better.”

Marvin Diaz
“Initially skeptical about training with a relatively new professional at That Lifestyle Coach, my experience surpassed all expectations. The level of hard work, commitment, and knowledge in the latest fitness trends was impressive. Their focus on proper form during training is commendable, highlighting their dedication to preventing injuries and ensuring effective workouts.”

Sonia Kamat
Sagar, an excellent coach at TLC, has deep knowledge in weight training. His motivation and focus on form have significantly enhanced my fitness and strength.

Priya Wal
TLC’s unique blend of training, nutrition, and physiotherapy offers an exceptional experience. Both their in-person and online sessions are meticulously crafted. Thanks, Team TLC!

Surekha Ghogale
At TLC, I’ve grown physically and mentally. The coaches are considerate, focusing on individual needs. Training with Mansi Naik is always enjoyable and effective.

Flancie Fernandes
My four-month journey with TLC and trainer Agnelo Silveira has been enlightening. His expertise in exercise techniques and forms is outstanding.

Ravi Rathod
Chetan’s guidance at TLC has improved my mobility and overall health. Despite a sprained ankle, we continued effective workouts. I now enjoy a stronger immune system and regular fitness routine.

Tanay Pratap
Joining the TLC-hosted gym at my office brought significant health improvements, including better diabetes control, Thanks to Ronit and the TLC Team for their excellent guidance.

Anoop Singh

That Lifestyle Coach excels in creating a balance between physical and mental change. Their personalized fitness plans are tailored to individual body types, offering a positive experience with noticeable transformations. The environment here is not just about physical training; it’s supportive and fosters overall well-being.

Ramya Allaparthi
What stands out at That Lifestyle Coach is their dedication to individual fitness goals and a tailored approach to fitness. Unlike standard programs, they listen to your objectives, crafting a holistic program to meet your expectations. Their commitment to explaining the rationale behind each program makes you understand how it contributes to becoming stronger and better.

Marvin Diaz
Initially skeptical about training with a relatively new professional at That Lifestyle Coach, my experience surpassed all expectations. The level of hard work, commitment, and knowledge in the latest fitness trends was impressive. Their focus on proper form during training is commendable, highlighting their dedication to preventing injuries and ensuring effective workouts.

Sonia Kamat
Sagar, an excellent coach at TLC, has deep knowledge in weight training. His motivation and focus on form have significantly enhanced my fitness and strength.

PRIYA WAL
TLC’s unique blend of training, nutrition, and physiotherapy offers an exceptional experience. Both their in-person and online sessions are meticulously crafted. Thanks, Team TLC!

SUREKHA GHOGALE
At TLC, I’ve grown physically and mentally. The coaches are considerate, focusing on individual needs. Training with Mansi Naik is always enjoyable and effective.

FLANCIE FERNANDES
My four-month journey with TLC and trainer Agnelo Silveira has been enlightening. His expertise in exercise techniques and forms is outstanding.

RAVI RATHOD
Chetan’s guidance at TLC has improved my mobility and overall health. Despite a sprained ankle, we continued effective workouts. I now enjoy a stronger immune system and regular fitness routine.

TANAY PRATAP
Joining the TLC-hosted gym at my office brought significant health improvements, including better diabetes control, Thanks to Ronit and the TLC Team for their excellent guidance.

ANOOP SINGH