The circadian rhythm meaning, also known as the circadian cycle, is the 24-hour internal body clock that processes and regulates your sleep-wake cycle. A chain reaction is set off in which various factors of your surrounding environment, for example, darkness and light, influence the brain to release certain hormones. These hormones are required to put...Read More

Introduction Confused about where to begin your Fitness Journey? We have read your mind! Keeping in mind all the gym beginners, we will break it down to the basics in this blog! We will start by understanding the major exercise groups involved in everyone’s fitness journey– Strength, Cardiovascular, and Flexibility Training.   A balanced combination of...Read More

Another blog, another chance to getting digging into more fitness knowledge! Previously, we discussed the main types of fitness training, and today, we will elaborate further on one of the topics, Cardio Workouts. If you’re a beginner, our intricately researched and stepwise manual is all you need to decode everything about Cardio! What is Cardio...Read More

Strength Training: The What, Why, and How? We’re back with a new edition of the many broad domains of fitness, Strength Training for Beginners! When you’re new, confusion is bound to play a major, but that does not have to be the case with your strength training journey. We have covered queries from top to...Read More

Recently, I had the opportunity to rejuvenate and take a breath of (literal) fresh air. We’ve been on the move shooting and creating content on various lifestyle related subjects. Thanks to the Mojigao Eco Village, I got a chance to experience a unique aspect of health and wellness, while also getting my job done. Location:...Read More

Carbs have a bad reputation in the world of fitness, especially when losing weight because several misconceptions surround the topic. Moreover, understanding carbohydrates and how they work can be tricky. As a result, we’re going to lend a helping hand and clarify the five most common myths about carbohydrates. Myth 1: “Only bread, pasta, or...Read More

Let‘s face it, you’ve probably put on a few pounds, become a couch potato, or simply don’t feel like putting in any effort anymore. The pandemic has had all of us in a situation similar to this, completely derailing our normal lifestyle as well as healthy habits, including the long-lost workouts. At TLC, we understand...Read More

A Few Tips to Keep in Mind before Starting your Workout: DO NOT overdo it! Your body will reciprocate with the exercises you’ve been performing and once it’s had enough, you will know. Understand when to stop because the rest is much needed, especially if it’s your first day. Don’t have tunnel vision. Scope the...Read More

You can bet a million dollars that the first day at any gym, especially as a beginner, can be intimidating. There’s also a fair chance no one briefing you about what to wear, how to act, or when to perform on which machine, but now, you’ve no reason to feel anxious. As we always do,...Read More