The corona virus threat has led to all gyms being shut in Goa till the end of the month, but that does not mean that fitness-conscious people have to stop exercising. From working out at home, or hitting a quiet corner at a nearby park or beach, the serious ones are finding their own ways...Read More

When gyms were shut, days before the lockdown, it seemed like the fitness industry was hit hard. But within weeks, trainers moved the action online. They experimented with a few months of free online training, to allow people to warm up to the idea, before moving to coach online. Virtual group classes and live sessions...Read More

Ashwyn Barreto from Goa is bringing fitness to the comfort of your home through personal and virtual sessions, this complimented with specific workout and diet plans for each customer. The Covid-19 pandemic has impacted many industries at large. The major industries we saw take a hit are the entertainment, hospitality, food, film, manufacturing and fitness...Read More

Creating a new lifestyle habit may seem to be a daunting task. To get used to the change caused by it? Even more so. Many of us have sighed at the thought of going to the gym and keeping up the consistency. However, if you break it down to the basics, the job is pretty...Read More

Exercise is King. Nutrition is Queen. Put them together and you’ve got a Kingdom Jack Lalanne When you’ve planned a long trip, refuelling your car is one of the first things to do. Similarly, to function through an entire day, our body needs accurate nutrition at regular intervals to monitor the body’s energy requirements. When...Read More