The corona virus threat has led to all gyms being shut in Goa till the end of the month, but that does not mean that fitness-conscious people have to stop exercising. From working out at home, or hitting a quiet corner at a nearby park or beach, the serious ones are finding their own ways...Read More

When gyms were shut, days before the lockdown, it seemed like the fitness industry was hit hard. But within weeks, trainers moved the action online. They experimented with a few months of free online training, to allow people to warm up to the idea, before moving to coach online. Virtual group classes and live sessions...Read More

Ashwyn Barreto from Goa is bringing fitness to the comfort of your home through personal and virtual sessions, this complimented with specific workout and diet plans for each customer. The Covid-19 pandemic has impacted many industries at large. The major industries we saw take a hit are the entertainment, hospitality, food, film, manufacturing and fitness...Read More

Creating a new lifestyle habit may seem to be a daunting task. To get used to the change caused by it? Even more so. Many of us have sighed at the thought of going to the gym and keeping up the consistency. However, if you break it down to the basics, the job is pretty...Read More

Exercise is King. Nutrition is Queen. Put them together and you’ve got a Kingdom Jack Lalanne When you’ve planned a long trip, refuelling your car is one of the first things to do. Similarly, to function through an entire day, our body needs accurate nutrition at regular intervals to monitor the body’s energy requirements. When...Read More

The circadian rhythm meaning, also known as the circadian cycle, is the 24-hour internal body clock that processes and regulates your sleep-wake cycle. A chain reaction is set off in which various factors of your surrounding environment, for example, darkness and light, influence the brain to release certain hormones. These hormones are required to put...Read More

Introduction Confused about where to begin your Fitness Journey? We have read your mind! Keeping in mind all the gym beginners, we will break it down to the basics in this blog! We will start by understanding the major exercise groups involved in everyone’s fitness journey– Strength, Cardiovascular, and Flexibility Training.   A balanced combination of...Read More

Another blog, another chance to getting digging into more fitness knowledge! Previously, we discussed the main types of fitness training, and today, we will elaborate further on one of the topics, Cardio Workouts. If you’re a beginner, our intricately researched and stepwise manual is all you need to decode everything about Cardio! What is Cardio...Read More

Strength Training: The What, Why, and How? We’re back with a new edition of the many broad domains of fitness, Strength Training for Beginners! When you’re new, confusion is bound to play a major, but that does not have to be the case with your strength training journey. We have covered queries from top to...Read More

Recently, I had the opportunity to rejuvenate and take a breath of (literal) fresh air. We’ve been on the move shooting and creating content on various lifestyle related subjects. Thanks to the Mojigao Eco Village, I got a chance to experience a unique aspect of health and wellness, while also getting my job done. Location:...Read More