Carbs have a bad reputation in the world of fitness, especially when losing weight because several misconceptions surround the topic. Moreover, understanding carbohydrates and how they work can be tricky. As a result, we’re going to lend a helping hand and clarify the five most common myths about carbohydrates. Myth 1: “Only bread, pasta, or...Read More

Let‘s face it, you’ve probably put on a few pounds, become a couch potato, or simply don’t feel like putting in any effort anymore. The pandemic has had all of us in a situation similar to this, completely derailing our normal lifestyle as well as healthy habits, including the long-lost workouts. At TLC, we understand...Read More

A Few Tips to Keep in Mind before Starting your Workout: DO NOT overdo it! Your body will reciprocate with the exercises you’ve been performing and once it’s had enough, you will know. Understand when to stop because the rest is much needed, especially if it’s your first day. Don’t have tunnel vision. Scope the...Read More

You can bet a million dollars that the first day at any gym, especially as a beginner, can be intimidating. There’s also a fair chance no one briefing you about what to wear, how to act, or when to perform on which machine, but now, you’ve no reason to feel anxious. As we always do,...Read More