A Few Tips to Keep in Mind before Starting your Workout: DO NOT overdo it! Your body will reciprocate with the exercises you’ve been performing and once it’s had enough, you will know. Understand when to stop because the rest is much needed, especially if it’s your first day. Don’t have tunnel vision. Scope the...Read More

You can bet a million dollars that the first day at any gym, especially as a beginner, can be intimidating. There’s also a fair chance no one briefing you about what to wear, how to act, or when to perform on which machine, but now, you’ve no reason to feel anxious. As we always do,...Read More