Exercise is King. Nutrition is Queen. Put them together and you’ve got a Kingdom Jack Lalanne When you’ve planned a long trip, refuelling your car is one of the first things to do. Similarly, to function through an entire day, our body needs accurate nutrition at regular intervals to monitor the body’s energy requirements. When...Read More

Carbs have a bad reputation in the world of fitness, especially when losing weight because several misconceptions surround the topic. Moreover, understanding carbohydrates and how they work can be tricky. As a result, we’re going to lend a helping hand and clarify the five most common myths about carbohydrates. Myth 1: “Only bread, pasta, or...Read More